5.11.20 Workout – Finisher | Dumbbell Bench Press w/ Dropsets & Mixed Rest Times

Shred: Reps until failure with each weight, rest 90 seconds, repeat reps until failure with each weight, rest 60 seconds, repeat reps until failure with each weight, rest 30 seconds, repeat reps until failure with each weight

Bulk: Reps until failure with each weight, rest 120 seconds, repeat reps until failure with each weight, rest 90 seconds, repeat reps until failure with each weight, rest 60 seconds, repeat reps until failure with each weight

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