5.11.20 Workout | Dumbbell Bench Press w/ 3 second Pause Reps Superset w/ Push-Ups w/ Hands on Bench

Shred: 4 sets of 12 reps on each, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps on each, rest 90 – 120 seconds between sets

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