4.9.21 Workout: Biceps & Core

Shred: (Machine Preacher Curls, 4 sets of 14-16 reps), (Spider Curls on Incline Bench w/ EZ Bar, 3 sets of 20 reps), (Drag Curls w/ EZ Bar, 4 sets of 15 reps), (Alternating Hammer Curls w/ DB’s, 4 sets of 12 reps on each side so 24 total reps each set), (Kneeling Cable Crunches Superset w/ Leg Pull-Ins, 5 sets of 20 reps on each movement) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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