4.9.20 Workout | Step-Ups w/ Dumbbell into Same Leg Box Squats w/ Dumbbell

Shred: 3 sets of 15 reps on each leg on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each leg on each movement, rest 90 – 120 seconds between sets

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