4.9.20 Workout | RDL w/ Dumbbell into Close Stance Goblet Squats w/ Dumbbell

Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps on each movement, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!