4.8.21 Workout: Shoulders & Upper Chest

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Shred: (Overhand Grip Chest Flyes w/ DB’s on Flat Bench Superset w/ Seated Side Raises w/ DB’s, 4 sets of 16 reps on each movement), (Incline Chest Press w/ DB’s, 5 sets of 12-14 reps), (Seated Shoulder Press w/ DB’s, 5 sets of 12-14 reps), (Face-Pulls on Cable w/ Straight Bar Attachment, 4 sets of 20 reps) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Overhand Grip Chest Flyes w/ DB’s on Flat Bench Superset w/ Seated Side Raises w/ DB’s, 4 sets of 12 reps on each movement), (Incline Chest Press w/ DB’s, 5 sets of 8-10 reps), (Seated Shoulder Press w/ DB’s, 5 sets of 8-10 reps), (Face-Pulls on Cable w/ Straight Bar Attachment, 4 sets of 15 reps) Rest 90-120 seconds between sets

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