4.7.20 Workout | Side Raises to Side Plank

Shred: 2 sets on each side of 16 reps side raises into 45 seconds same side plank, rest 60 – 90 seconds between sets

Bulk: 2 sets on each side of 12 reps side raises into 30 seconds same side plank, rest 90 – 120 seconds between sets

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