4.7.20 Workout | High Knees into Plank w/ Alternating Knee to Opposite Elbow Touches

Shred: 2 rounds of 45 seconds high knees into 30 seconds plank w/ alternating knee to opposite elbow touches, rest 60 – 90 seconds between sets

Bulk: 2 rounds of 30 seconds high knees into 30 seconds plank w/ alternating knee to opposite elbow touches, rest 90 – 120 seconds between sets

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