4.30.20 Workout | Home Leg Day Circuit

Shred: 10 rounds, 20 reps on each exercise, 100 air squats – watch the video to understand how to mix in the air squats, rest 2 minutes between rounds

Bulk: 10 rounds, 15 reps on each exercise, 100 air squats – watch the video to understand how to mix in the air squats, rest 3 minutes between rounds

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