4.29.20 Workout | Incline Chest Press w/ Resistance Band Superset w/ Diamond or Close Grip Push-Ups

Shred: 3 sets of 20 reps presses, 10 reps push-ups, rest 90 seconds between sets

Bulk: 3 sets of 15 reps presses, 10 reps push-ups, rest 90 seconds between sets

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