4.27.21 Workout: Legs

Shred: (Single Leg Calf Press, No Rests – Only while other side is being worked, 4 sets of 12 reps on each leg), (Seated Quad Extension Superset w/ Hamstring Curls, 4 sets of 16 reps on each movement), (Leg Press, each rep from a dead stop at the bottom, 5 sets of 8 reps), (Finisher: 1 set of 100 Air Squats taking as few breaks as possible – push yourself!) Rest 90-120 seconds between sets

Cardio: NO CARDIO TODAY!!!

 

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