4.26.21 Workout: Chest & Triceps

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Shred: (Alternating Chest Press w/ DB’s, 4 sets of 12 reps on each side), (Barbell Bench Press on Flat Bench, 3 sets of 16 reps), (Close Grip, Triceps Press w/ Barbell on Flat Bench, 4 sets of 12 reps), (Pecdec Chest Flyes, 4 sets of 14 reps), (Triceps Pushdowns on Cable w/ V-bar Grip, 4 sets of 12 reps), (Overhead Triceps Extensions on Cable w/ V-bar Grip, 3 sets of 20 reps), (Finisher: Push-Ups until failure, rest 20 seconds, Push-Ups until failure again), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Alternating Chest Press w/ DB’s, 4 sets of 8 reps on each side), (Barbell Bench Press on Flat Bench, 3 sets of 12 reps), (Close Grip, Triceps Press w/ Barbell on Flat Bench, 4 sets of 10 reps), (Pecdec Chest Flyes, 4 sets of 12 reps), (Triceps Pushdowns on Cable w/ V-bar Grip, 4 sets of 10 reps), (Overhead Triceps Extensions on Cable w/ V-bar Grip, 3 sets of 15 reps), (Finisher: Push-Ups until failure, rest 30 seconds, Push-Ups until failure again), Rest 90-120 seconds between sets

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