4.23.21 Workout: Arms & Abs

Shred: (DB Curls Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 12 reps on each movement), (High Curls Superset w/ Reverse Grip Triceps Pushdowns on Cable, 4 sets of 16 reps on each movement), (Low Curls Superset w/ Overhead Triceps Extensions on Low Cable, 4 sets of 16 reps on each movement), (Weighted Crunches on Decline Bench, 3 sets of 20 reps), (Weighted Ab Twists on Decline Bench, 2 rounds for 45 seconds of continuous reps) Rest 60-90 seconds between sets

Cardio: 10 min high exertion followed by 50 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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