4.21.21 Workout: Back

Shred: (T-Bar Rows, 5 sets of 12 reps), (Seated Overhand Grip Lat Pulldowns, 5 sets of 14 reps), (Straight Arm Lat Pushdowns Superset w/ Lat Pull-Overs Superset w/ Underhand Grip Rows on Cable, 3 sets of 16 reps of each movement) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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