4.20.21 Workout: Shoulders

Shred: (Seated Side Raises Superset w/ Front Hammer Grip Raises Superset w/ Seated Overhead Presses w/ DB’s, 4 sets of 14 reps on each movement), (Overhand Grip Front Raises on Cable Superset w/ Face-Pulls on Cable Superset w/ Standing Arnold Presses w/ DB’s, 4 sets of 14 reps on each movement), (Jump Rope, 3 rounds for 2 minutes), Rest 60-90 seconds between sets

Cardio: IF YOU DID THE JUMP ROPE – 20 minutes of medium-low exertion, IF YOU DID NOT JUMP ROPE – 40 min then (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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