4.2.21 Workout: Legs

Shred: (Deadlifts, 6 sets of 8 reps, you can pick your own rest time between these Deadlift sets), (Seated Quad Extensions Superset w/ Hamstring Curls, 4 sets of 20 reps on each – no rest between these sets)

Cardio: Optional Today – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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