4.19.21 Workout: Legs

Shred: (Calf Presses, 2 sets of 15 reps, 2 sets of 20 reps), (Machine Hamstring Curls, 3 sets of 16 reps), (Barbell Back Squats, 5 sets of 12 reps), (RDL’s w/ DB’s, 3 sets of 16 reps), (Single Leg Bodyweight Box Squats, 3 sets of 12-16 reps on each leg) Rest 90-120 seconds between sets

Cardio: 20 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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