4.17.20 Workout | Single Arm Bicep Curl w/ Resistance Band Superset w/ Single Arm Tricep Extension

Shred: 3 sets of 16 reps on each arm on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each arm on each movement, rest 90 – 120 seconds between sets

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