4.16.21 Workout: Biceps & Core

Shred: (Curls w/ DB’s w/ Half Reps, so 1 Rep = 1 full rep + 1 half rep from bottom, 5 sets of 10 reps), (Seated EZ Bar Concentration Curls, 4 sets of 10-12 reps), (21’s Bicep Curls w/ Resistance Band or DB’s, 3 rounds), (Side to Side Heel Touches/Crunches, 4 rounds for 40 seconds of continuous reps), (Leg Pull-Ins, 4 sets of 25 reps), (Core Plank, 2 rounds for 2 minutes) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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