4.15.20 Workout | Bent Over Single Arm Rows w/ Resistance Band

Shred: 4 sets of 16 reps on each side, rest 60 – 90 seconds between sets

Bulk: 4 sets of 12 reps on each side, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!