4.13.21 Workout: Legs

Shred: (Single Leg Bodyweight Calf Raise w/ Toes Elevated, 3 sets of 20 reps on each leg), (Reverse Lunges w/ DB Dropset to Bodyweight, 4 sets of 15 reps holding weight, followed by 15 reps bodyweight on each leg), (Step-Ups holding DB’s, 4 sets of 12 reps on each leg), (Leg Press Superset w/ Bodyweight Squat-Jumps, 4 sets of 10 reps Leg Press and 10 reps squat-jumps) Rest 90 seconds between sets today

Cardio: NO CARDIO TODAY – YES you read that correctly. STRETCH!!!

 

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