4.1.21 Workout: Chest

Shred: (Incline Hammer Strength Chest Press w/ Double Dropsets, 3 sets of 8 reps, dropset 12 reps, dropset 16 reps), (Pecdec Chest Flyes w/ 5 second squeeze hold on each rep, 4 sets of 15 reps), (Barbell Bench Press on Flat Bench w/ 2 second pause reps, 3 sets of 10 reps), (Decline Cable Chest Flyes into Decline Cable Presses, 4 sets of 15 reps on each movement), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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