3.9.20 Workout – Finisher | Close Grip Bench Press on Smith Machine Superset w/ Tricep Pushdowns w/ V Bar Grip

Shred: 3 sets of 12 reps close grip bench, Triceps Pushdowns until Failure, rest 60 seconds between sets

Bulk: 3 sets of 8 reps close grip bench, Triceps Pushdowns until Failure, rest 90 seconds between sets

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