3.9.20 Workout | Close Chest Squeeze Presses w/ Dumbbells Superset w/ Chest Press w/ Dumbbells

Shred: 4 sets of 10 reps on each, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps on each, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!