3.9.20 Workout | Alternating Pec Dec Flyes Past Center

Shred: 3 sets of 14 reps on each side (28 reps per set), rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 reps on each side (20 reps per set), rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!