3.5.21 Workout: Chest & Quads

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: (2 Seconds Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 8 reps), (Normal Reps Barbell Chest Press on Flat Bench, 4 sets of 12-16 reps), (Close Stance Quads Focused Goblet Squats w/ DB Superset w/ Seated Quad Extensions, 5 sets of 10 reps Goblets & 20 reps Extensions) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (2 Seconds Pause Rep Barbell Chest Press on Flat Bench, 4 sets of 4 reps), (Normal Reps Barbell Chest Press on Flat Bench, 4 sets of 8-12 reps), (Close Stance Quads Focused Goblet Squats w/ DB Superset w/ Seated Quad Extensions, 5 sets of 8 reps Goblets & 12 reps Extensions) Rest 90-120 seconds between sets

Check Out Our Latest Workouts!