3.31.21 Workout: Back

Shred: (Hammer Strength Lat Pulldowns Superset w/ Bent Over DB Rows Leaning Against Wall, 4 sets of 16 reps on each movement), (Seated Close, Hammer Grip Lat Pulldowns on Cable, 5 sets of 12-16 reps), (Low Cable Rows w/ Underhand Grip Splitting Rope, 3 sets of 20 reps), (Lat Pullovers on Flat Bench w/ DB, 3 sets of 20 reps) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!