3.30.21 Workout: Abs & Obliques

Shred: (Weighted Crunches w/ Leg Pull-Ins on Flat Bench, 4 sets of 25 reps), (Standing Side Oblique Crunches Holding Weight, 3 sets of 20 reps on each side), (Crunches on Floor Reaching Through Legs, 3 sets of 25 reps), (Hanging Leg Raises into Hanging Knee Raises, 4 sets of 10 reps of each movement), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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