3.29.21 Workout: Shoulders & Traps

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 10 reps, dropset 10 reps), (Seated Shrugs w/ DB’s, 4 sets of 15 reps), (Overhand Grip Front Raises Superset w/ Hammer Grip Front Raises on Cables, 3 sets of 12 reps on each movement), (Upright Rows w/ DB’s Superset w/ Side Raises w/ DB’s, 3 sets of 12 reps on each movement), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Seated Shoulder Press w/ DB’s w/ Dropset, 4 sets of 8 reps, dropset 8 reps), (Seated Shrugs w/ DB’s, 4 sets of 12 reps), (Overhand Grip Front Raises Superset w/ Hammer Grip Front Raises on Cables, 3 sets of 10 reps on each moment), (Upright Rows w/ DB’s Superset w/ Side Raises w/ DB’s, 3 sets of 10 reps on each movement), Rest 90-120 seconds between sets

Check Out Our Latest Workouts!