3.26.21 Workout: Triceps & Biceps

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Shred: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 15 reps on each movement), (Overhead Triceps Extensions w/ Rope Splits on Cable Superset w/ Triceps Pushdowns w/ Rope Splits, 3 sets of 20 reps on each movement), (21’s Biceps Curls w/ EZ Bar, 3 rounds), (Straight Bar Curls on Cable Superset w/ High Curls on Cable, 3 sets of 20 reps on each movement), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Skull Crushers w/ EZ Bar Superset w/ Close Grip Presses on Flat Bench, 4 sets of 10 reps on each movement), (Overhead Triceps Extensions w/ Rope Splits on Cable Superset w/ Triceps Pushdowns w/ Rope Splits, 3 sets of 15 reps on each movement), (21’s Biceps Curls w/ EZ Bar, 3 rounds), (Straight Bar Curls on Cable Superset w/ High Curls on Cable, 3 sets of 15 reps on each movement), Rest 90-120 seconds between sets

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