3.23.21 Workout: Shoulders

Shred: (Face-Pulls on Cable w/ EZ Bar Attachment Superset w/ Rear Delt Flyes on Reverse Pecdec, 4 sets of 16 reps on each), (Front Raises w/ Barbell Superset w/ Front Raises on Cables, 4 sets of 16 reps on each), (Side Raises w/ Dumbbells Superset w/ Side Raises on Cables, 4 sets of 16 reps on each), (Single Arm Seated Hammer Strength Machine Press w/ Static Holds On Other Side, 4 sets of 16 reps on each side, I broke the static holds up into 8 reps on each side and just did it twice to get the full 16 reps each set – watch the video if this is confusing to you) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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