3.2.21 Workout: Legs

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Shred: (Calf Presses w/ Dropsets, 3 sets of 10 reps, dropset 20 reps), (Alternating Reverse Lunges w/ DB’s, 4 sets of 24 reps so 12 on each leg since you’re alternating), (RDL’s w/ DB’s, 4 sets of 15 reps), (Barbell Back Box Squats Superset w/ Air Squats, 5 sets of 10 reps box squats and 10 reps air squats), (Bodyweight Walking Lunges until failure, rest 15 seconds, then reps until failure again) Rest 90 seconds between sets today except for during lunges at the very end

Cardio: OPTIONAL TODAY – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Calf Presses w/ Dropsets, 3 sets of 10 reps, dropset 10 reps), (Alternating Reverse Lunges w/ DB’s, 4 sets of 20 reps so 10 on each leg since you’re alternating), (RDL’s w/ DB’s, 4 sets of 12 reps), (Barbell Back Box Squats Superset w/ Air Squats, 5 sets of 8 reps box squats and 12 reps air squats), (Bodyweight Walking Lunges until failure, rest 20 seconds, then reps until failure again) Rest 120 seconds between sets today except for during lunges at the very end

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