3.18.21 Workout: Arms

Shred: (“21’s” Biceps Curls on Cable w/ Straight Bar Attachment Superset w/ Single Arm Open Chest High Curls on Cable, 4 sets of 21’s and 14 reps on each arm for high curls), (Single Arm Inside Concentration Curls on Cable Superset w/ Same Arm Hammer Grip Curls on Cable, 4 sets of 15 reps of each movement), (Single Arm Back Hand Tricep Push-Downs on Cable w/ Dropset, 4 sets of 10 reps, dropset 15 reps on each arm), Rest 60 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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