3.17.21 Workout: Chest & Triceps

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Shred: (Chest Presses w/ DB’s on Incline Bench at 3 Different Heights, 2 sets of 12-14 reps at each height so 6 sets total), (Squeeze Presses w/ DB’s Superset w/ Flyes w/ DB’s on Flat Bench, 4 sets of 12 reps on each movement), (Triceps Pushdowns on Cable w/ V-bar attachment, 5 sets of 30 reps), (Finisher: Push-Ups until failure, rest 30 seconds, push-ups until failure, rest 15 seconds, push-ups until failure) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Chest Presses w/ DB’s on Incline Bench at 3 Different Heights, 2 sets of 10-12 reps at each height so 6 sets total), (Squeeze Presses w/ DB’s Superset w/ Flyes w/ DB’s on Flat Bench, 4 sets of 10 reps on each movement), (Triceps Pushdowns on Cable w/ V-bar attachment, 5 sets of 20 reps), (Finisher: Push-Ups until failure, rest 30 seconds, push-ups until failure, rest 15 seconds, push-ups until failure) Rest 90-120 seconds between sets

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