3.17.20 Workout | Bodyweight Reverse Lunges into Same Leg Step-ups

Shred; 3 sets of 12 reps on each movement on each leg, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each movement on each leg, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!