3.16.21 Workout: Leg Day

Shred: (Seated Quad Extensions Superset w/ Seated Hamstring Curls, 3 sets of 20 reps on each), (Barbell Back Squats, 5 sets of 8 reps), (Leg Press, 5 sets of 30 reps) Rest 90-120 seconds between sets

Cardio: Optional Today – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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