3.15.21 Workout: Shoulders

Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Single Arm Machine Shoulder Press, 3 sets of 12 reps on each side), (Pause Reps from Bottom Machine Shoulder Press, 3 sets of 8-10 reps), (Alternating Hammer Grip Front Raises w/ DB’s w/ Back Against Wall, 3 sets of 15 reps on each side so 30 reps total each set), (Front Raises w/ DB’s w/ Back Against Wall, 3 sets of 20 reps), (Rear Delt Flyes on Reverse Pecdec, 3 sets of 16 reps), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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