3.13.20 Workout | Weighted Static Holds on Decline Bench into Bodyweight Crunches on Decline Bench

Shred: 2 sets of 5 reps weighted holds for 5 seconds, then 20 reps bodyweight, rest 60 – 90 seconds between sets

Bulk: 2 sets of 5 reps weighted holds for 5 seconds, then 15 reps bodyweight, rest 90 – 120 seconds between sets

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