3.13.20 Workout | Alternating Hammer Curls w/ Dumbbells into Synchronized Hammer Curls Until Failure

Shred: 3 sets of 12 reps on each arm alternating, reps until failure both arms together, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each arm alternating, reps until failure both arms together, rest 90 – 120 seconds between sets

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