3.12.20 Workout | Seated Wide Grip Lat Pull-Downs on Cable w/ Half Rep Ladder

Shred: 3 sets of ladders up to 5 (watch the video for instructions), rest 60 – 90 seconds between sets

Bulk: 3 sets of ladders up to 4 (watch the video for instructions), rest 90 – 120 seconds between sets

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