2.9.21 Workout: Chest

Shred: (Incline, Neutral, Decline Cable Flyes, 3 rounds of sets of 16 reps at each level so 48 total reps per round), (Barbell Bench Press on Flat Bench Superset w/ Push-Ups w/ Feet on Bench, 5 sets of 12 reps on each), (Incline Machine Chest Press Superset w/ Incline Plate Squeeze Presses, 4 sets of 15 reps of each movement) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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