2.8.21 Workout: Back & Traps

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Shred: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 12 reps), (Hammer Strength Rows w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from back, 4 sets of 12 reps), (Underhand Grip Low Cable Rows, 3 sets of 16 reps), (DB Lat Pull-Overs on Flat Bench, 3 sets of 16 reps), (Shrugs Superset w/ Inverted Rows on Smith Machine, 4 sets of 15 reps on each) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Hammer Strength Lat Pull-Downs w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from bottom, 4 sets of 10 reps), (Hammer Strength Rows w/ Partial Reps, so 1 rep = 1 full rep + 1 partial rep from back, 4 sets of 8 reps), (Underhand Grip Low Cable Rows, 3 sets of 12 reps), (DB Lat Pull-Overs on Flat Bench, 3 sets of 12 reps), (Shrugs Superset w/ Inverted Rows on Smith Machine, 4 sets of 12 reps on each) Rest 90-120 seconds between sets

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