2.4.21 Workout: Legs

Shred: (Single Leg Bodyweight Calf Raises, 4 sets of 20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press Superset w/ Seated Hamstring Curls, 5 sets of 12 reps Leg Press & 16 reps Hamstring Curls), (Close, Low Stance Quads Focused Leg Press Superset w/ Seated Quad Extensions, 5 sets of 15 reps Leg Press & 20 reps Quad Extensions) Rest 90 seconds between sets

Cardio: OPTIONAL TODAY – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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