2.4.20 Workout – Finisher | Seated Underhand Grip Rows on Cable Superset w/ Underhand Grip Inverse Rows

Shred: 4 sets of 15 reps rows on cable, reps until failure on inverse rows, rest 60 – 90 seconds between sets

Bulk: 4 sets of 12 reps rows on cable, reps until failure on inverse rows, rest 90 – 120 seconds between sets

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