2.3.21 Workout: Arms & Abs

Shred: (Single Arm Preacher Curls w/ Dropset, 4 sets of 10 reps, dropset 15 reps), (Curls on Cable w/ Handle Grips Twisting Pinkies In, 4 sets of 16 reps), (Cross Body Single Arm Tricep Extensions w/ DB, 4 sets of 15 reps on each arm), (Triceps Extensions w/ DB Twists on Incline Bench, 4 sets of 12-16 reps), (Hanging Knee Raises, 2 sets of 30 seconds of continuous reps), (Hanging Side Oblique Crunches, 2 sets of 30 seconds of continuous reps), (Static Hold Leg Raises Until Failure, 2 rounds until failure) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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