2.26.20 Workout – Finisher | Push-ups w/ Static Hold at Half Height

Shred: 2 sets of 10 push-ups, hold at half way 10 seconds, do reps until failure, rest only 45 seconds between sets

Bulk: 2 sets of 10 push-ups, hold at half way 10 seconds, do reps until failure, rest only 60 seconds between sets

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