2.26.20 Workout | Alternating Chest Press w/ Dumbbells on Flat Bench Superset w/ Chest Cable Flyes

Shred: 3 sets of 10 reps on each side presses, 12 reps flyes, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each side presses, 12 reps flyes, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!