2.25.21 Workout: Legs – Quads Focused

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Shred: (Single Leg Calf Raises w/ Toes Elevated Holding Dumbbell, 3 sets of 15 reps on each side), (Seated Leg Extensions Superset w/ Leg Press, 5 sets of 12 reps on each), (Bodyweight Reverse Lunges, 4 sets of 25 reps on each side) Rest 60-90 seconds between sets

Cardio: OPTIONAL TODAY: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Single Leg Calf Raises w/ Toes Elevated Holding Dumbbell, 3 sets of 12 reps on each side), (Seated Leg Extensions Superset w/ Leg Press, 5 sets of 8 reps on each), (Bodyweight Reverse Lunges, 4 sets of 16 reps on each side) Rest 90-120 seconds between sets

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