2.24.21 Workout: Abs & Obliques

Shred: (Weighted Crunches on Decline Bench, 3 sets of continuous reps for 40 seconds), (Weighted Ab Twists on Decline Bench, 3 sets of continuous reps for 30 seconds), (Hanging Oblique Side Raises Superset w/ Same Side Leg Pull-Ins on Floor, 4 sets of 25 seconds of continuous reps on each movement on each side) (Plank until Failure, Rest 45 seconds, Plank again until failure) Rest 60 seconds between sets except for at the end during planks

Cardio: 20 minutes of medium-high exertion immediately followed by 20 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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