2.24.20 Workout | Alternating Front Raises w/ Dumbbells Superset w/ Barbell Front Raises

Shred: 2 sets of 10 reps on each arm w/ dumbbells, 15 reps w/ barbell, rest 60 – 90 seconds between sets

Bulk: 2 sets of 8 reps on each arm w/ dumbbells, 12 reps w/ barbell, rest 90 – 120 seconds between sets

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